David Mayo 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
January 23, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 836 | 209 | 23 | 134 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 23 | 127 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 | 133 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 | 136 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 | 138 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 | 136 |
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Workout Graph
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