David Mayo 15:00 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
January 23, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 23 | 134 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 127 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 133 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 136 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 138 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 136 |
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Workout Graph
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