David Mayo 15:00 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 125 |
January 24, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 23 | 132 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 124 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 131 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 135 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 137 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 135 |
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Workout Graph
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