David Mayo 10x1000m/0:15r row
10,000m
Meters
43:04.7
Time
2:09.2
Pace
610
Calories
131
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,242m |
| Overall Time | 45:34.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
February 01, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.7 | 10,000m | 2:09.2 | 162 | 858 | 24 | 131 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 126 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 130 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 131 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 133 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 133 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 130 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 134 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 134 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 132 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 134 |
| r242m |
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Workout Graph
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