David Mayo v5:00/0:30r...2 row
10,350m
Meters
45:00.0
Time
2:10.4
Pace
631
Calories
129
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,384m |
| Overall Time | 45:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 120 |
February 12, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,350m | 2:10.4 | 158 | 842 | 23 | 129 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 126 | |
| r: 0:30 | 34m | ||||||
| 40:00.0 | 9,238m | 2:09.8 | 160 | 849 | 24 | 133 | |
| r34m |
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Workout Graph
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