David Mayo v5:00/0:30r...2 row
10,130m
Meters
45:00.0
Time
2:13.2
Pace
606
Calories
132
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,157m |
| Overall Time | 45:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
February 14, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,130m | 2:13.2 | 148 | 808 | 23 | 132 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 129 | |
| r: 0:30 | 27m | ||||||
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 23 | 135 | |
| r27m |
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Workout Graph
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