David Mayo v5:00/0:30r...2 row
10,378m
Meters
45:00.0
Time
2:10.0
Pace
635
Calories
128
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,407m |
| Overall Time | 45:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
February 16, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,378m | 2:10.0 | 159 | 847 | 23 | 128 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 123 | |
| r: 0:30 | 29m | ||||||
| 40:00.0 | 9,254m | 2:09.6 | 161 | 852 | 24 | 134 | |
| r29m |
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Workout Graph
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