David Mayo v10:00/0:30r...6 row

9,380m

Meters

39:00.0

Time

2:04.7

Pace

599

Calories

140

Heart Rate

Rest Distance178m
Rest Time8:30.0
Overall Distance9,558m
Overall Time47:30.0
Average Watts180
Calories Per Hour920
Stroke Rate24
Stroke Count994
Drag Factor125

February 19, 2024 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 9,380m 2:04.7 180 920 24 140
10:00.0 2,251m 2:13.2 148 808 23 127
r: 0:30 14m
6:00.0 1,494m 2:00.4 200 988 26 146
r: 2:00 26m
6:00.0 1,496m 2:00.3 201 991 26 144
r: 2:00 36m
6:00.0 1,497m 2:00.2 201 992 26 148
r: 2:00 58m
6:00.0 1,496m 2:00.3 201 991 26 148
r: 2:00 44m
5:00.0 1,146m 2:10.8 156 837 24 132
r178m

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