David Mayo v5:00/r...9 row

6,508m

Meters

27:00.0

Time

2:04.4

Pace

415

Calories

140

Heart Rate

Rest Distance449m
Rest Time12:00.0
Overall Distance6,957m
Overall Time39:00.0
Average Watts182
Calories Per Hour924
Stroke Rate26
Stroke Count742
Drag Factor124

February 21, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,508m 2:04.4 182 924 26 140
5:00.0 1,106m 2:15.6 140 782 23 120
5:00.0 1,156m 2:09.7 160 851 25 130
2:00.0 516m 1:56.2 223 1066 29 146
r: 2:00 100m
2:00.0 521m 1:55.1 229 1088 29 147
r: 2:00 102m
2:00.0 522m 1:54.9 230 1093 28 148
r: 2:00 69m
2:00.0 519m 1:55.6 227 1079 27 148
r: 2:00 71m
2:00.0 519m 1:55.6 227 1079 28 149
r: 2:00 64m
2:00.0 519m 1:55.6 227 1079 28 150
r: 2:00 43m
5:00.0 1,131m 2:12.6 150 816 25 127
r449m

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Workout Graph

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