David Mayo v3000m/3:00r...1 row
3,000m
Meters
13:09.3
Time
2:11.5
Pace
181
Calories
132
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 16:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 123 |
February 22, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 25 | 132 | |
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 25 | 132 | |
| r: 3:00 | 23m | ||||||
| r23m |
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Workout Graph
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