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David Mayo v3:00/0:30r...20 row

7,893m

Meters

32:30.0

Time

2:03.5

Pace

499

Calories

132

Heart Rate

Rest Distance600m
Rest Time21:00.0
Overall Distance8,493m
Overall Time53:30.0
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count847
Drag Factor122

February 28, 2024 08:17:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
app.erg.zone/w/BOahLEJaTHqM5PwXOjoR3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,893m 2:03.5 186 939 26 132
3:00.0 711m 2:06.5 173 893 25 127
r: 0:30 20m
2:00.0 488m 2:02.9 188 948 27 132
r: 0:20 23m
1:00.0 249m 2:00.4 200 988 27 130
r: 0:10 20m
0:30.0 123m 2:01.9 193 964 28 133
r: 4:00 47m
3:00.0 718m 2:05.3 178 911 25 131
r: 0:30 21m
2:00.0 486m 2:03.4 186 940 26 133
r: 0:20 21m
1:00.0 247m 2:01.4 195 972 27 132
r: 0:10 19m
0:30.0 127m 1:58.1 212 1031 30 135
r: 4:00 38m
3:00.0 718m 2:05.3 178 911 26 132
r: 0:30 29m
2:00.0 486m 2:03.4 186 940 26 136
r: 0:20 26m
1:00.0 247m 2:01.4 195 972 26 132
r: 0:10 25m
0:30.0 128m 1:57.1 217 1048 28 135
r: 4:00 99m
3:00.0 720m 2:05.0 179 916 25 134
r: 0:30 36m
2:00.0 487m 2:03.2 187 944 26 136
r: 0:20 21m
1:00.0 248m 2:00.9 198 980 27 132
r: 0:10 25m
0:30.0 129m 1:56.2 223 1066 28 136
r: 4:00 41m
3:00.0 718m 2:05.3 178 911 25 133
r: 0:30 38m
2:00.0 487m 2:03.2 187 944 26 137
r: 0:20 27m
1:00.0 246m 2:01.9 193 964 27 132
r: 0:10 24m
0:30.0 128m 1:57.1 217 1048 30 134
r600m

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