David Mayo 5x2000m/0:30r row
10,000m
Meters
43:07.9
Time
2:09.3
Pace
614
Calories
132
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,124m |
| Overall Time | 45:37.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
March 02, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000m | 2:09.3 | 162 | 856 | 24 | 132 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 130 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 24 | 132 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 25 | 133 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 25 | 133 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 25 | 132 |
| r124m |
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Workout Graph
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