David Mayo 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 121 |
March 07, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 828 | 138 | 24 | 129 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 124 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 129 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 131 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 132 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 132 |
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Workout Graph
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