David Mayo 3x2000m/0:30r row
6,000m
Meters
25:46.8
Time
2:08.9
Pace
369
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,053m |
| Overall Time | 27:16.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 121 |
March 08, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 6,000m | 2:08.9 | 163 | 862 | 24 | 131 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 128 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 25 | 131 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | 134 |
| r53m |
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Workout Graph
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