David Mayo v1000m/0:30r...5 row
9,000m
Meters
37:59.5
Time
2:06.6
Pace
564
Calories
137
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,100m |
| Overall Time | 40:29.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 119 |
March 10, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.5 | 9,000m | 2:06.6 | 172 | 893 | 25 | 137 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 130 | |
| r: 0:30 | 18m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 141 | |
| r: 0:30 | 18m | ||||||
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 26 | 148 | |
| r: 0:30 | 27m | ||||||
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | 140 | |
| r: 0:30 | 18m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | 129 | |
| r: 0:30 | 19m | ||||||
| r100m |
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Workout Graph
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