David Mayo 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 123 |
March 22, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 | 119 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 113 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 117 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 121 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 126 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 119 |
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Workout Graph
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