David Mayo 20:00 row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
March 25, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 24 | 127 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 116 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 126 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 129 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 132 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 132 |
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Workout Graph
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