David Mayo v2000m/1:00r...5 row
10,000m
Meters
42:37.3
Time
2:07.8
Pace
620
Calories
132
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 47:37.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 119 |
March 26, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.3 | 10,000m | 2:07.8 | 167 | 876 | 24 | 132 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 24 | 127 | |
| r: 1:00 | 34m | ||||||
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 25 | 132 | |
| r: 1:00 | 16m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 26 | 142 | |
| r: 1:00 | 17m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 25 | 135 | |
| r: 1:00 | 23m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 24 | 125 | |
| r: 1:00 | 18m | ||||||
| r108m |
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Workout Graph
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