David Mayo 5x2000m/0:30r row
10,000m
Meters
42:52.6
Time
2:08.6
Pace
616
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,092m |
| Overall Time | 45:22.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 30, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.6 | 10,000m | 2:08.6 | 164 | 865 | 24 | |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 24 | 125 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 133 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 25 | 142 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 24 | 134 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 125 |
| r92m |