David Mayo 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 122 |
April 02, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 840 | 420 | 24 | 131 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 | 120 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 | 131 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 24 | 134 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 24 | 134 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 | 139 |
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Workout Graph
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