David Mayo 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
April 04, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 24 | 130 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 123 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 130 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 132 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 133 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 134 |
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Workout Graph
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