David Mayo 15:00 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
April 08, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 24 | 126 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 115 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 124 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 127 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 132 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 133 |
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Workout Graph
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