David Mayo 3x2000m/5:00r row
6,000m
Meters
25:43.6
Time
2:08.6
Pace
370
Calories
135
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 40:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 124 |
April 10, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 6,000m | 2:08.6 | 164 | 865 | 25 | 135 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 25 | 135 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 25 | 137 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 133 |
| r70m |
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Workout Graph
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