David Mayo v5:00/10:00r...1 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
66
Calories
116
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,127m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 124 |
April 16, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 116 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 116 | |
| r: 10:00 | 12m | ||||||
| r12m |
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Workout Graph
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