David Mayo v5:00/8:04r...4 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
118
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 4,487m |
| Overall Time | 44:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
April 16, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 23 | 118 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 | |
| r: 8:04 | 18m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 117 | |
| r: 8:01 | 17m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 118 | |
| r: 8:04 | 38m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 117 | |
| r: 0:11 | 13m | ||||||
| r86m |
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Workout Graph
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