David Mayo 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 123 |
April 17, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 25 | 127 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 115 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 125 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 127 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 136 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 136 |
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Workout Graph
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