David Mayo 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 148 |
April 19, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 819 | 273 | 24 | 131 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 | 122 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 | 128 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 | 133 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 | 137 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.