David Mayo 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 148 |
April 19, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 24 | 131 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 122 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 128 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 133 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 137 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 137 |
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Workout Graph
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