David Mayo 15:00 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 124 |
April 22, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 23 | 122 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 110 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 117 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 125 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 130 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 130 |
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Workout Graph
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