David Mayo 8x1000m/3:00r row
8,000m
Meters
32:53.8
Time
2:03.3
Pace
512
Calories
140
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 53:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 118 |
May 01, 2024 14:24:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 8,000m | 2:03.3 | 186 | 941 | 25 | 140 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 123 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 132 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 136 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 140 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 146 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 148 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 151 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 153 |
| r234m |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
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