David Mayo v1000m/4:43r...7 row
7,000m
Meters
30:17.9
Time
2:09.8
Pace
426
Calories
131
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 7,112m |
| Overall Time | 57:49.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 122 |
May 07, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.9 | 7,000m | 2:09.8 | 160 | 850 | 24 | 131 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 126 | |
| r: 4:43 | 11m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 129 | |
| r: 4:32 | 19m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 132 | |
| r: 4:13 | 15m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 132 | |
| r: 4:42 | 13m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 132 | |
| r: 4:39 | 18m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 133 | |
| r: 4:33 | 19m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 134 | |
| r: 0:10 | 17m | ||||||
| r112m |
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Workout Graph
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