David Mayo v1000m/4:34r...4 row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
244
Calories
126
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 4,069m |
| Overall Time | 34:27.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 15, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 24 | 126 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 124 | |
| r: 4:34 | 19m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 125 | |
| r: 4:30 | 13m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 129 | |
| r: 4:10 | 17m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 127 | |
| r: 3:55 | 20m | ||||||
| r69m |
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Workout Graph
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