David Mayo 6x1500m/3:00r row
9,000m
Meters
38:10.7
Time
2:07.2
Pace
559
Calories
136
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 53:10.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 120 |
May 22, 2024 17:12:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.7 | 9,000m | 2:07.2 | 170 | 884 | 22 | 136 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 23 | 133 |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 22 | 134 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 23 | 134 |
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 23 | 140 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 23 | 140 |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 23 | 141 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/WaW93tmgR42my0gUhV_BtA