David Mayo v1000m/4:00r...6 row
6,000m
Meters
25:55.6
Time
2:09.6
Pace
366
Calories
131
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 6,100m |
| Overall Time | 47:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 121 |
May 25, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.6 | 6,000m | 2:09.6 | 161 | 852 | 25 | 131 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 128 | |
| r: 4:00 | 13m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 132 | |
| r: 4:18 | 22m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 134 | |
| r: 4:10 | 11m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 4:12 | 15m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 134 | |
| r: 4:33 | 18m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 131 | |
| r: 0:08 | 21m | ||||||
| r100m |
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Workout Graph
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