David Mayo v1000m/4:51r...3 row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
182
Calories
119
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 3,043m |
| Overall Time | 28:06.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 119 |
June 10, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 24 | 119 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 116 | |
| r: 4:51 | 18m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 121 | |
| r: 5:46 | 12m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 121 | |
| r: 4:31 | 13m | ||||||
| r43m |
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Workout Graph
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