David Mayo v5:00/r...9 row
6,239m
Meters
27:00.0
Time
2:09.8
Pace
379
Calories
125
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 5:59.0 |
Overall Distance | 6,278m |
Overall Time | 32:59.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 25 |
Stroke Count | 678 |
Drag Factor | 123 |
June 12, 2024 07:39:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:00.0 | 6,239m | 2:09.8 | 160 | 850 | 25 | 125 | |
5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 120 | |
3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 126 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 131 | |
r: 3:00 | 20m | ||||||
4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 118 | |
3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 130 | |
2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 133 | |
r: 2:59 | 19m | ||||||
3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 119 | |
3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 127 | |
3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 135 | |
r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/KyoSwCAgRwGhZOnHd7Si8w