David Mayo v5:00/4:18r...3 row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
129
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 3,526m |
| Overall Time | 23:39.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 124 |
June 16, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 25 | 129 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 128 | |
| r: 4:18 | 20m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 131 | |
| r: 4:15 | 13m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 129 | |
| r: 0:06 | 18m | ||||||
| r51m |
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Workout Graph
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