David Mayo v5:00/5:03r...3 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 3,470m |
| Overall Time | 25:14.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 124 |
June 20, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 24 | 132 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 129 | |
| r: 5:03 | 18m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 132 | |
| r: 5:03 | 21m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 136 | |
| r: 0:08 | 17m | ||||||
| r56m |
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Workout Graph
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