David Mayo v10:00/5:19r...3 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,999m |
| Overall Time | 40:50.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 125 |
June 22, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 25 | 134 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | 136 | |
| r: 5:19 | 11m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 5:21 | 21m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | 136 | |
| r: 0:10 | 17m | ||||||
| r49m |
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Workout Graph
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