David Mayo v10:00/5:25r...3 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
135
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 7,000m |
| Overall Time | 40:53.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 125 |
June 24, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 25 | 135 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 25 | 135 | |
| r: 5:25 | 14m | ||||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 | 135 | |
| r: 5:20 | 20m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 | 136 | |
| r: 0:08 | 12m | ||||||
| r46m |
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Workout Graph
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