David Mayo v5:00/5:54r...3 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
130
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 3,481m |
| Overall Time | 26:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 125 |
July 01, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 25 | 130 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 132 | |
| r: 5:54 | 21m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 135 | |
| r: 5:36 | 16m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 125 | |
| r: 0:09 | 20m | ||||||
| r57m |
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Workout Graph
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