David Mayo v10:00/6:14r...3 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
128
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 6,947m |
| Overall Time | 42:27.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
July 07, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 24 | 128 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | 123 | |
| r: 6:14 | 21m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | 131 | |
| r: 6:05 | 16m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 25 | 132 | |
| r: 0:08 | 18m | ||||||
| r55m |
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Workout Graph
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