David Mayo v5:00/6:20r...3 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 3,483m |
| Overall Time | 27:33.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
July 08, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 25 | 129 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 125 | |
| r: 6:20 | 16m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 131 | |
| r: 6:04 | 15m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 133 | |
| r: 0:09 | 17m | ||||||
| r48m |
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Workout Graph
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