David Mayo v5:00/6:20r...3 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
127
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 3,590m |
| Overall Time | 27:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
July 10, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | 127 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 126 | |
| r: 6:20 | 62m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 128 | |
| r: 6:04 | 48m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 129 | |
| r: 0:09 | 20m | ||||||
| r130m |