David Mayo v5:00/6:00r...3 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
135
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 3,484m |
| Overall Time | 27:01.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 124 |
July 12, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 25 | 135 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 133 | |
| r: 6:00 | 16m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 139 | |
| r: 5:54 | 14m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 134 | |
| r: 0:07 | 12m | ||||||
| r42m |
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Workout Graph
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