David Mayo v5:00/5:54r...3 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
129
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 3,505m |
| Overall Time | 27:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 123 |
July 15, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 25 | 129 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 128 | |
| r: 5:54 | 15m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 131 | |
| r: 6:17 | 19m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 129 | |
| r: 0:15 | 21m | ||||||
| r55m |
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Workout Graph
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