David Mayo v5:00/6:23r...3 row

3,451m

Meters

15:00.0

Time

2:10.3

Pace

209

Calories

130

Heart Rate

Rest Distance47m
Rest Time13:16.0
Overall Distance3,498m
Overall Time28:16.0
Average Watts158
Calories Per Hour843
Stroke Rate26
Stroke Count391
Drag Factor124

July 17, 2024 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,451m 2:10.3 158 843 26 130
5:00.0 1,145m 2:11.0 156 835 26 135
r: 6:23 16m
5:00.0 1,154m 2:09.9 159 848 26 128
r: 6:44 16m
5:00.0 1,151m 2:10.3 158 844 26 129
r: 0:09 15m
r47m

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