David Mayo 15:00 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
July 22, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 25 | 123 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 116 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 122 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 125 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 128 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 128 |
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Workout Graph
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