David Mayo 15:00 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 125 |
July 23, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 25 | 125 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 116 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 123 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 126 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 130 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 130 |
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Workout Graph
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