David Mayo 15:00 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 125 |
July 23, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 25 | 124 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 117 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 125 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 126 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 128 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 126 |
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Workout Graph
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