David Mayo v15:00/6:00r...3 row
10,156m
Meters
45:00.0
Time
2:12.9
Pace
609
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 10,211m |
| Overall Time | 57:23.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
July 25, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,156m | 2:12.9 | 149 | 812 | 25 | 138 | |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 25 | 139 | |
| r: 6:00 | 17m | ||||||
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 25 | 140 | |
| r: 6:15 | 19m | ||||||
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 25 | 137 | |
| r: 0:08 | 19m | ||||||
| r55m |
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Workout Graph
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