David Mayo v15:00/5:51r...3 row
10,259m
Meters
45:00.0
Time
2:11.5
Pace
619
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 10,304m |
| Overall Time | 57:41.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
July 28, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,259m | 2:11.5 | 154 | 828 | 25 | 136 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 25 | 133 | |
| r: 5:51 | 16m | ||||||
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 26 | 137 | |
| r: 6:38 | 16m | ||||||
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 26 | 138 | |
| r: 0:12 | 13m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.